Diet Plan

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Diet Chart

A balanced diet is a diet that gives your body all the nutrients required by it in order to function correctly. A balanced diet is not a crash diet. Apple cinnamon granola baret, it is a well-planned diet that aims at covering all the important macro-nutrients like protein, carbohydrates and fat along with micronutrients which include vitamins and minerals.

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Personilized Diet Chart

If we all had our way we would eat and eat and never get fat. But alas, that doesn’t happen. As we age, our metabolism gets slower and we tend to put on weight. All of us aspire for a great looking body. While exercising plays a crucial role in weight loss, we need to follow a good diet chart too.