Functional Training

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Personal Training

Our advanced fitness facilities come with the best equipment’s and trainers. Our fitness trainers will provide you with the latest fitness trends and methods to keep your body fit and healthy. You can use our state of art world class fitness center at any time of your convenience.

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Stand with your legs slightly bent, your arms bent, and your hands out to your sides. Begin jumping, leaving only a few inches between your feet and the floor as you hop. At the same time, rotate your shoulders and arms as if you are jumping rope without the rope. Continue for 1 minute and 30 seconds, then move directly to Squats.